if you follow me on instagram , you've seen this a few times: looks yummy, right? well those are sardines mixed with avocado and black bean, served on toast with spinach, tomato and mustard. seriously good. and crazy good for you. sardines are a superfood, basically. they pack a crazy amount of omega-3s that we barely get enough of in our american diet, but they don't have all that mercury that's a danger in pretty much every other fish. that's because they aren't alive long enough to soak it all up. add in the fact that they can be stored for years in those little tins, and you've got yourself an amazing food. now i know what everyone is thinking: sardines are gross. and sure, they look a little strange when you open up the tin. they might smell fishy, it's true. but it's really a mind-over-matter kinda thing, until you get everything mixed up. if it's your first time, just start small. use 1/3 of the tin with a whole avocado. ...