i try to buy as many one-ingredient things as possible. that's a good gauge for me, as to whether i'm sticking to this natural eating thing or not. this means that i shy away from super processed foods and pre-made meals. we do eat them, just not for the bulk of our meals. in general, less is more when it comes to the ingredients. here's a typical grocery list. this week's list, actually. i like having the menu in front of me when i'm at the store, just in case i realize i forgot to put something on my list, or maybe they're out of something and i need to improvise a bit. it's just handy. you can see how i write everything out, and then put the little estimation of the price right next to it. this helps me stay in my budget. if i have to cut things out, i will. sometimes there's an item that i'm almost out of, but could maybe move it to next week if i'm over my budget for this week. for example, i had coconut oil on the list this we...